Our Training System

Mobility & Recovery Training
Improve flexibility, reduce stiffness, and restore natural movement through Hatha Yoga combined with acupressure based recovery techniques.

Dynamic Strength & Flow
Build strength, coordination, and endurance through Vinyasa Yoga, combining breath with controlled and powerful movement.

Bodyweight Strength Training
Develop real strength, stability and body control through structured calisthenics training designed for all levels.

Breathing & Focus Training
Enhance mental clarity, reduce stress, and improve focus through guided pranayama and meditation practices

Strength - Based Fat Loss
Build a leaner, stronger body through consistent training, movement, and sustainable habits.

Customized Training Programs
Programs designed for individuals, kids, seniors, and corporate teams, focusing on posture, mobility, strength, and overall well-being.
Dealing with Pain or Stiffness?
Struggling with Movement or Recovery?
We help you move better, feel stronger, and recover naturally through a structured combination of Yoga, Calisthenics and Acupressure.
✔ Bend, lift, and carry without stiffness or restriction
✔ Improve shoulder, neck, and upper body mobility
✔ Walk, run, and stay active with better stability
✔ Build strength without putting stress on your joints
✔ Work, sit, and move throughout the day without fatigue
✔ Wake up feeling lighter, looser, and more energetic
✔ Stand and sit with better posture and alignment
✔ Feel stronger, more mobile, and in control of your body
WHY CHOOSE YOCA ?
Structured Training Approach
A complete system combining Yoga, Calisthenics, and Acupressure to build strength, improve mobility, and support long - term health.
Personal Attention & Scalable Programs
Small group sessions for individuals and structured programs designed for corporate teams.
Certified & Experience Trainers
Led by certified trainers with 5+ years of real client results in improving strength, posture, and overall well - being.
Meet the Founders
Mr Shikhar Bhatnagar
Shikhar Bhatnagar
Mr Shikhar Bhatnagar
Prakhar Bhatnagar
Real People. Real Results. Real Transformations
Siya Dubey
Joining Yoca has been one of the best things I’ve done for my fitness and well-being... helping me build strength, flexibility, and mental focus all at once.
What I really love about the classes is how personal they feel. Prakhar, the trainer, is incredibly observant and pays close attention to everyone. He makes sure our form is right, offers one-on-one guidance when needed, and checks in regularly about our diet and progress. That level of care and involvement makes a huge difference—it keeps you consistent and motivated even outside the sessions.
The workouts are challenging in the best way, and I always leave class feeling stronger and more energized. If you’re looking for something that pushes you physically while also helping you build better habits overall, Yoca is absolutely worth it.
Ruchi Mathur
I am truly grateful for the incredible support and personalized guidance you’ve provided over the past month. Your tailored yoga asanas, expert advice on managing my weak knees and cervical issues, and a well-thought-out diet plan have made a significant difference in my well-being.
Thanks to your efforts, I have seen remarkable improvements—my stamina has increased, my body feels more flexible, and some of my health concerns have been alleviated. The meditation sessions, in particular, have been a game-changer, helping me find calmness and relieving stress in ways I never imagined.
Your dedication and expertise have not only helped me physically but also nurtured a deeper connection with my inner self. I sincerely appreciate your commitment to holistic wellness, and I look forward to continuing this journey with you.
Thank you once again for making such a positive impact on my life!
Warm regards,
Deep Chaudhary
The centre has great ambience and is salubrious as well. Prakhar sir is extremely supportive ; and has a well thought out process and structure to go about things . He lays out a daily plan and pushes his students to give their best. Highly recommended
Dr RK Pal
Enjoying the passion, devotion and sincerity of Sh Prakhar while practicing Yoga and meditation at this centre. He takes personal care to each participant and meticulously make corrections on breathing and stretching of specific muscles on each postures. After each session you feel rejuvenated with lots of energy. It's worth joining his classes.
Indu Chauhan
Prakhar is the best Yoga Teacher,. He always ready to listen your health concerns and ready to solve it with Yoga ...you can join YOCA without any second thought..
Neeraj Tyagi
YOCA, yoga studio is a wonderful place for yoga and meditation. I am doing yoga since last six months here and have benefited immensely. Thanks
Lipika Gupta
Yoca has been a game-changer! Yoga keeps me balanced and calm, while calisthenics builds serious strength with bodyweight moves. Seeing progress each week is the best part—highly recommend!
Antra
YOCA is a very good class and we have a lot of fun in the class .
The sir is so friendly and a little strict.
Sir teaches us yoga aasan in less days.
I really prefer this class .
628-B Shipra Suncity Indirapuram Ghaziabad
Near Shipra Suncity Gate No.4
Contact No.
8447893961
9716217087
